Fish Oil: The Ultimate Supplement for Heart, Brain, and Joint Health
Fish Oil: The Ultimate Supplement for Heart, Brain, and Joint Health
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What is GABA? What are the side effects of GABA? Is taking GABA effective for insomnia?
#GABA Introduction
GABA (gamma-aminobutyric acid) is a natural non-protein amino acid and a neurotransmitter. It can directly act on GABA receptors to achieve the effects of "relaxation, calmness, and sleep aid". In the human body, GABA plays an important role in transmitting information and regulating physiological functions.
Our bodies can synthesize GABA on their own, but the amount produced is affected by age, health status and dietary nutrition. In addition, we can also obtain GABA from food.
#Differences between GABA and melatonin
Melatonin and GABA have similar functions, both helping to regulate circadian rhythms and sleep. Melatonin is secreted by the pineal gland in the brain. As the circadian rhythm changes over 24 hours, its concentration increases at night, making people feel sleepy. However, too much melatonin may cause side effects such as headaches, depression, and nausea.
Compared with GABA, there is currently no clear research indicating that GABA has adverse side effects on the human body. According to the U.S. Food and Drug Administration (FDA), GABA is safe to add to food, so it is suitable for people who need relaxation and sleep assistance.
In general, GABA and melatonin are both naturally synthesized components of the human body and both help regulate sleep. But if you want additional supplementation, GABA is more recommended.
#GABA's effects and ways to take GABA
##Seven major benefits of GABA
Taking GABA can effectively help:
1. Calm your mind and body
2. Helps you fall asleep
3<a href=https://healthpulse.tw/gaba>GABA</a>. Maintain calm
4. Regulate your thoughts
5. Maintain physiological functions
6. Promote metabolism
##People who are suitable for taking GABA
- People with poor sleep quality
- People who have trouble falling asleep
- Those facing high-pressure learning or working environment
- People who often feel restless
- Middle-aged and elderly men and women
It is recommended to take 100 to 300 mg of GABA per day, and the best time to take it is 2 hours before bedtime.
#Natural foods rich in GABA
GABA is mainly converted from glutamate. Glutamate and vitamin B6 in food can promote the synthesis and utilization of GABA. Foods rich in GABA include:
- Vegetables <a href=https://healthpulse.tw/gaba>GABA</a>: broccoli, spinach, mushrooms, kale, peas, green beans, green peppers, tomatoes
- Whole grains: brown rice, sweet potatoes, barley, quinoa, pumpkin, potatoes
- Fermented foods: kimchi, miso, tempeh, natto, red yeast rice
- Others: tea, dark chocolate, honey
#Four principles for choosing GABA products
1. **Adequate content**: Choose the GABA content according to your needs. It is recommended to supplement 100 mg within half an hour to one hour before going to bed, and it can be adjusted to 300 mg according to personal constitution.
2. **Patent certification**: Choose GABA raw materials with research-proven effects and ensure that they have been strictly tested and certified.
3. **Effective compound<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> formula**: The product should contain effective compound ingredients, such as:
- Sesamin: helps with sleep and regulates physiological functions
- Tryptophan: a precursor of serotonin and melatonin, it is more effective in regulating circadian rhythm and sleep when combined with GABA
- Seaweed calcium: helps relax and maintain normal muscle contraction
- Chamomile: helps soothe the mood and induce sleep
- Vitamin B6: helps the body synthesize GABA and maintain the health of the nervous system. It is recommended to supplement 10-20 mg per day
4. **Safety Inspection Report**: Choose products with complete safety inspection reports to ensure the safety of GABA during use.
Based on the above introduction, GABA has significant effects in relaxation and sleep aid, and is relatively safe. It can be used as a daily supplement.